Effective Procrastination: Methods and Future Study

Darn.. I think I’ve mastered all 5 methods. I think I can now be nominated for Master Procrastinator!

Tastes Like Onion


            Procrastination is the act of engaging in another activity. Through a case study of one female individual, five effective procrastination methods and examples will be discussed. Recommendations for future study include replicating results in a controlled environment, and study into alternative procrastination methods.


            Procrastination, a “self-imposed frustration” (Andreou, 2007, p. 183), is described by Solomon and Rothblum (1984) as “the tendency to delay initiation or completion of important tasks to the point of discomfort” (Howell & Watson, 2007, p. 167), and is a difficult behavior trait for individuals to overcome. The lure of engaging in another activity is both satisfying and depraved, and leads afflicted individuals into a “preference loop,” as described by Andreou (2007). Howell and Watson (2007) found that procrastination is associated with “greater disorganization and less use of cognitive and meta-cognitive strategies” (p. 167).

Despite any comprehensive literature review to the contrary, through…

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